Alaska Halibut Recipes
Alaska Halibut Stir Fry
- 1 lbs. Halibut Fillets, cut into 1 inch pieces
- 1 pkg
(10 oz) frozen Asparagus Cuts, thawed and drained
- 2
tsp Sesame Oil
- 1 medium Onion, thinly sliced
- 3 cloves Garlic,
finely chopped
- 1 tsp finely chopped Ginger Root
- 1 can (4 oz)
sliced Mushrooms, drained
- 1 medium Tomato, cut
into thin wedges
- 2 Tbsp Soy Sauce
- 1 Tbsp Lemon Juice
Season halibut with salt to taste. Brush meat side,
not skin side, with egg white. Spread sesame seeds on
plate. Gently press each fillet meat side down into sesame
seeds to coat. Melt butter in large nonstick skillet
over low heat, being careful not to brown butter. Place
fillets sesame side down in pan, and cook until slightly
golden on bottom, about 3 minutes. Turn each fillet skin
side down, cover, and cook over low heat until fish flakes
easily when tested with fork, 4 to 5 minutes. (Note:
Cooking time will vary depending on thickness of fish.
Do not overcook or fish will be dry.) Garnish with lemon
wedge.
Makes 4 servings.
|
